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If you are trying to reduce/lose weight without the help of exercise, you would first need to find out how many calories your body needs to perform its normal functioning and daily activities. This information can be found on a number of websites on the internet and you can use their calorie counters to estimate your current calorie intake and compare the two. This will give you a basic idea of where you stand and how much of effort you will need to put into reducing your weight.If you have identified that you consume a much larger amount of calories than what the charts suggest a person of your stature essentially requires, it will help you analyze and judge the room for improvement more accurately. Once this has been done, all you need to do is maintain the required level of intake of calories.
Maintaining proper DIET itself will help you to achieve the intake of calories to the normal level.Following are the steps which will be really helpful in having a balanced healthier life.
1. You Must Drink Plenty Of Water Daily Drinking plenty of water daily is the best way to lose weight naturally. We are required to drink 8 glasses of water daily to avoid dehydration and to stay healthy. Avoid drinking sodas or sweet drinks or calorie laden drink. Drinking water also helps to flush toxin out from our body.
2. Have More Meals Daily Do not stick to your regular 3 large meals per day to lose weight. Our body cannot metabolize large meals and it will transform all un-metabolize excess into fat. Most experts believe we should have about 5 to 6 meals daily and spread throughout the day. The meals should be small meals or you will end up having extra fat storage.
3. Add Weight Training To Your Workout Routine In order for you to have a maximum fat burning, you should add weight training programs to your workout routine. Weight training programs will help you to tone you body, make your body stronger and increase your overall health. Apart from that, weight training will help to burn calories and fat faster and help to increase your metabolism.
4. Choose Food With Protein Choosing foods with high protein content shall increase your metabolism and allow your body to burn more fat rapidly. Foods with high protein help you to reconstruct your muscle after your workout and retain the leanness of the muscle. You should choose proteins for your weight loss diet carefully by choosing proteins which contain low fat.
5. Reduce Calories Intake Wisely When you embark on a weight loss program, you may find it to be tempting to reduce your calorie intake abruptly. A sudden reduction in calorie intake will cause your body to quickly burn all available calories and will cause your metabolism rate to slow down. Know how much calories your body needs daily to function properly and how much it needs to lose weight.
Maintain this routine for 21 days and its for sure that your weight will start reducing than you imagine!!
Posted in: Health / Diet Tips